Come enjoy a free cup of freshly brewed coffee with us.
We now offer FREE exercise and yoga classes 4 days a week!
Fitness after 50: Tuesday and Thursdays from 9 am to 10 am. (Saturday Mornings in the Fall)
Yoga: Tuesday and Thursday from 10 am to 11 am.
New Evening Classes!
Monday Muscle Madness from 6 pm to 7 pm
Wednesday Wacky Workout from 6 pm to 7 pm
Classes are taught by Sheri Link, who is a Certified Instructor, and the courses are based on the techniques of an Evidence Based course called SAIL. Modifications can be be made for all fitness levels!
Come dance to the great tunes by The Good Time Charlie Band every Thursday night!
Kitchen opens at 5:00 pm
Music starts at 7 pm
Theme Dances every Thursday Night. Look at the Newsletter for more information.
Karaoke Night in Late April. Sign up to sing now.
An Ireland Trip in November is booked but look for other great destinations coming soon..
LIMITED seats still available for Washington D.C. Trip
Coming late-summer: Mackinac Island and a Canadian Island trip.
An Irland Trip in November is booked but look for other great destinations coming soon.
WE STILL HAVE SEATS AVAILABLE AND WOULD LOVE TO HAVE YOU JOIN US. Call us for more info on trips. 615-654-3161
We will keep you posted as we may add a short Christmas Trip.
A $75 non-refundable deposit is required to hold your place on the bus.
for more information about all of our trips.
*Cost is for double occupancy.
We have painting classes, Birthday Bingo, Nursing Home visits, and Monthly Pot Lucks. Feel free to stop by the center or call for more information. We welcome all friendly faces!
Dance lessons are an ongoing event held here about every two weeks or when they are requested (as time permits).
Our Byrum-Porter Bus takes day trips. Every month brings a new trip, so be sure to check our newsletter for the latest information.
Come join us play card games or work on a puzzle! We have a lot of things to pick from.
We offer Fitness after 50 and Yoga, free of charge. We also offer monthly Massages and Foot care, appointment only. Give us a call for more information.
We mail a monthly newsletter (including a calendar of events) to all of our participants.
If you have not signed up yet, please let us know so we can add your name to our mailing list. There is NO CHARGE for membership.
Call or stop by to sign up today!